Why Dogs Make The Best Companions: How They Boost Our Wellbeing

At Greyhound Homing UK, we know that every dog (especially our gentle, loving greyhounds) brings something truly special into a home. But beyond wagging tails and cosy snuggles, there’s a growing body of research showing just how beneficial dogs can be for our mental health and overall wellbeing.

Unconditional Love and Constant Companionship

One of the greatest gifts a dog can give is companionship. Dogs don’t judge us, criticise us, or walk away, they’re there through good days and tough ones. For many people, simply having a loyal four-legged friend at home eases feelings of loneliness and gives a comforting sense of presence. According to research shared by The Kennel Club, 95% of dog owners agreed that their dogs improve their mental health, and many report that their canine companion was there for them even when no one else was. 

Encouraging Routine and Purpose

Dogs thrive on routine, and owning one naturally encourages structure in your day. Regular feeding times, walks in the fresh air, playtime and training sessions all help create a rhythm to life that can be especially grounding for people experiencing anxiety or depression. Most dog owners say that walking their dog boosts their mood and wellbeing, with 75% noting the positive impact of these daily activities. 

It’s not just the emotional benefits! Dogs also encourage us to get moving. Daily walks, play sessions in the garden, or even gentle fetch in the park all help keep both body and mind active. Being outdoors and engaging in physical activity releases endorphins, improves sleep quality, and can significantly reduce stress levels. 

Reducing Anxiety, Stress and Loneliness

Simply spending time with a dog has immediate calming effects. Petting, playing, or even just sitting quietly with a dog can reduce the stress hormone cortisol and trigger the release of oxytocin (sometimes called the “love hormone”) which helps increase feelings of connection and happiness. These interactions also help counter feelings of isolation, something many dog owners find especially comforting. 

Supporting People With Disabilities

Dogs can be life-changing companions for people with disabilities, something we proudly highlighted in our recent campaign. Whether offering emotional support, encouraging routine, or simply being a calming presence, dogs can help create a greater sense of independence and wellbeing.

Greyhounds are particularly well suited to this role. Their calm demeanour, predictable routines, and low exercise demands make them excellent companions for people with physical disabilities, sensory sensitivities, or long-term health conditions. Many thrive in quieter homes and are content with gentle walks and lots of rest, making them accessible to a wide range of adopters.

A Sense of Community and Connection

Walking a dog often leads to sights, smells, and conversations! Many owners find that dog walking opens up social opportunities they wouldn’t otherwise have. From spontaneous chats with other dog lovers to joining local training classes or community meet-ups, dogs help create connections that enrich our social lives and foster a sense of belonging. 

(Much of this research is supported by findings from The Kennel Club. You can read the full source article here: https://ojs.library.dal.ca/hpj/article/view/12363/11409)

Adopt a Greyhound Today!

Whether it’s the joy of greeting you every time you walk through the door, the motivation to get outside each day, or the reassuring comfort they provide during challenging moments, dogs bring so much more than companionship. They nurture our emotional wellbeing, support healthy routines, and offer comfort to people of all abilities. Greyhounds, with their calm and affectionate nature, are especially well suited to a wide range of homes, from families with children and other pets to individuals living with disabilities, giving countless reasons to smile every single day.

If you’re thinking about opening your heart and home to a dog, know that you’re inviting a powerful source of love, resilience and mental wellness into your life. View our adoption platform here or email [email protected] to start your adoption journey today!